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Runday Monday
Today, students needed to run for 2:00 without stopping. After 2:00, they could walk. This is helping to build up that CARDIOVASCULAR ENDU...
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This week we are working on proper squat form. 1. Stand with feet shoulder distance apart. 2. Bring the hips back like you are sitting in...
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This week we discussed the form/technique for a proper push up. Push ups are part of the Health Related Fitness components we learned about...
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Today's notes: AMRAP: As many Reps/Rounds as Possible Station 1-H2O break Station 2-Jump rope Station 3-Squats Station 4-Sit ups ...
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