Monday, October 9, 2017
Runday Monday
Today, students needed to run for 2:00 without stopping. After 2:00, they could walk. This is helping to build up that CARDIOVASCULAR ENDURANCE we learned about in the first 2 weeks.
Thursday, October 5, 2017
Introduction to Cirucuit Training
Today's notes:
AMRAP: As many Reps/Rounds as Possible
Station 1-H2O break
Station 2-Jump rope
Station 3-Squats
Station 4-Sit ups
Station 5-Jumping Jacks
Station 6-Push ups
Complete as many reps at each station in :30 for 2 rounds. Log how many reps you did at that station. At the end, total up how many you complete each round and how many of each exercise.
AMRAP: As many Reps/Rounds as Possible
Station 1-H2O break
Station 2-Jump rope
Station 3-Squats
Station 4-Sit ups
Station 5-Jumping Jacks
Station 6-Push ups
Complete as many reps at each station in :30 for 2 rounds. Log how many reps you did at that station. At the end, total up how many you complete each round and how many of each exercise.
Tuesday, October 3, 2017
Squat Pre Test
We reviewed squat form and did as many as possible for :30.
Journal: Squat Pre Test
Today I did _______ squats in __30 seconds____. My goal is to do ___________ squats in 30 seconds. I can make this happen by______________________________________________.
Journal: Squat Pre Test
Today I did _______ squats in __30 seconds____. My goal is to do ___________ squats in 30 seconds. I can make this happen by______________________________________________.
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