Squat Form/Notes

This week we are working on proper squat form.

1. Stand with feet shoulder distance apart.
2. Bring the hips back like you are sitting in a chair.
3. Your hips need to go below your knees/ below parallel.
4. Your heels need to stay on the ground.
5. On the way up, push your knees out.
6. Open your hips when you stand up, squeeze your glutes.