Thursday, October 5, 2017

Introduction to Cirucuit Training

Today's notes:
AMRAP: As many Reps/Rounds as Possible

Station 1-H2O break
Station 2-Jump rope
Station 3-Squats
Station 4-Sit ups
Station 5-Jumping Jacks
Station 6-Push ups

Complete as many reps at each station in :30 for 2 rounds.  Log how many reps you did at that station.  At the end, total up how many you complete each round and how many of each exercise. 


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