Lesson 1 Health Related Fitness

Take notes/Write down the information that says, "Write Down." (10 points).  You must answer the question at the end in 5 complete sentences for full credit.

Monday 8/28

Picture day in PE classes. 

FFL: Journal Question #1: What does fitness mean to you?  What does health mean to you? (5points)

Week 1

Monday 8/21-Introductions
Tuesday/Wednesday 8/22-8/23-ABC's of Me assignment and drawing(10 points)
Thursday/Friday 8/24-8/25-Lockers were assigned for PE/FFL.  The same locker will be used for both.

What do you need for FFL?

1. PE clothes and shoes.  Yes, you will need to dress out.  We will be physically active.
2. A notebook/composition book.  If you can not get one, I will provide you with one.
3. An open mind and willingness to participate in all activities that are related to learning about health.

What is Fitness for Life?

Fitness for Life is a class where we will learn about Health Related Fitness.  In FFL we will learn what the components of fitness are and why it is important to be fit.  We will learn techniques to help us develop the components of fitness.  The main idea is that we have an understanding of what functional fitness is and how to improve in it.  From the minute we wake up until the time we go to bed, we need our bodies to function for us, so we can function in society.  Thank you for joining me on this journey to a fit and functional life!