Tuesday, August 29, 2017

What do you need for FFL?

1. PE clothes and shoes.  Yes, you will need to dress out.  We will be physically active.
2. A notebook/composition book.  If you can not get one, I will provide you with one.
3. An open mind and willingness to participate in all activities that are related to learning about health.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Runday Monday

Today, students needed to run for 2:00 without stopping.  After 2:00, they could walk.  This is helping to build up that CARDIOVASCULAR ENDU...

  • What do you need for FFL?
    1. PE clothes and shoes.  Yes, you will need to dress out.  We will be physically active. 2. A notebook/composition book.  If you can not g...
  • 90 degree Push Ups
    This week we discussed the form/technique for a proper push up.  Push ups are part of the Health Related Fitness components we learned about...
  • Squat Form/Notes
    This week we are working on proper squat form. 1. Stand with feet shoulder distance apart. 2. Bring the hips back like you are sitting in...